Here is a 5-minute full body workout that you can do right this moment.
You don't need a mat and you don't need to change (unless you are wearing a pencil skirt - in which case definitely slip into something more comfortable)
No need for shoes and even a mat!
All you need is your body (and Internet connection). So... you don't have any excuses to not do it.
Enjoy! Click play on the video below and once done, send me a message, how did you go and how you feel.