Do you have goals that you keep moving from one week to another week or month to another month or even year after year? One of these goals for me was: do a right split.
Ok. Nothing wrong with it. I wanted to be more flexible, I was already flexible enough and could do my left split but I couldn't do right. So it was achievable and realistic for me and it was very specific. And yet... I moved this goal for (no kidding) for a few years. Here is reason number one.Read More