Learn how to activate and hold your T-zone on. It's the secret to getting your pelvic floor muscles stronger, improve your posture, getting flatter stomach, releasing your back pain and being able to do more challenging exercises sooner.

This is SO CRUCIAL and SO IMPORTANT that I explain this every time in my Pilates classes even if I have only one new person in the class.

Your life will change. Ok, maybe not your life but the way you sit, stand or walk. It's a feeling that is impossible to describe unless you do it yourself for yourself.

STEP 1