Once you know what the T-zone is and how to activate it, you'll aim to practice it daily.
Follow this 5-minute Miracle Workout that is truly a miracle because the results are incredible.
This workout in combination with Invisible Workout are two things you should be practicing as often as you possibly can. I recommend a jump start of at least 21 days in the row to feel the difference. And I guarantee that you will feel the difference.