So you got to step 3. If you've done 2 first steps - amazing! If not - I totally get you. We don't have time for anything nowadays. Our span of attention continuously decreasing with the help of social media and myriad of apps that you can download on your phone, extensions you can add to your browser.

You want a quick taste of it feels to exercise. And this one is for you if one of your excuses of not exercising is that you don't have an appropriate sport wear.

Guess what - you don't need neither your change nor wear your snickers (runners if you are in Australia).

All you need is your body and Internet connection. You are reading this now - so you got both.

STEP 3