The T-zone Secret
It's all about your pelvic floor
T-zone activation is the most important exercise you'll ever learn.
I can talk about the T-zone any time of the day because it's SO IMPORTANT. When you practice your T-zone and it’s getting strong, you’ll feel as you have never felt before.
You will have a stronger pelvic floor, better posture, a flatter stomach and release your back pain if you have it.
Watch the video on this page and practice your T-zone every day. If you want a step by step guide that you can print out or download on your laptop/phone, please see below.
*Please note that I closed Pilates Online Academy back in 2019. But you can still find videos from that time on my YouTube Channel.
T-zone is not a medical term. It's a term used by the school I was trained as a Pilates instructor.
T-zone refers to your transversus abdominis muscles and your pelvic floor muscles. If you want to strengthen your pelvic floor muscles, improve your posture, release back pain and make your tummy flatter - learn how to T-zone.
Download a step by step guide on how to activate your T-zone by clicking on the button below. *No sign up required.