5-Minute Miracle Workout
This workout truly is a miracle. If you can, do this workout every day for at least 3 weeks. You will experience the most amazing results: you will stand taller, you will feel stronger in your body. If you have back pain - you will feel much much better. If your goal is to strengthen your pelvic floor muscles - you will definitely feel the difference.
You MUST know what the T-zone is, the 5-Minute Miracle Workout won't work otherwise
There is also a step by step printable explaining all the movements. To download it - click on the big button below the video.
No need for changing your clothes, no need for shoes - you can do this right away (assuming that you are at home or have a place to lay down). You can even do this workout on your bed first thing in the morning or by the end of the day as soon as you get back home.
*Please note that I closed Pilates Online Academy back in 2019. But you can still find videos from that time on my YouTube Channel.When your pelvic floor muscles and your transversus abdominis (the deepest muscle layer in your stomach) are strong then you are able to keep a good posture for as long as you wish.
You will get a better love life and you will release the pressure from your back, especially your lower back. When you move and use your pelvic floor muscles you will avoid back injuries.
Click on the button below to download a printable with all the movements and step by step instructions with photos.
The above PDF is the copyright of Olya Kornienko and is only available for personal use. It is not for copying, sharing or distribution.